In 100 g (Grams) of Seeds, sunflower seed kernels, toasted, without salt there is 0.708 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Seeds, sunflower seed kernels, toasted, without salt.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate	5.327 g	5.33%
Soy protein isolate, potassium type	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Seeds, sunflower seed kernels, toasted, without salt

Seeds, sunflower seed kernels, toasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, toasted, without salt are listed below.

Water	1 g	1%
Energy (calorie)	619 kcal
Energy (joule)	2590 kJ
Protein	17.21 g	17.21%
Total lipid (fat)	56.8 g	56.8%
Ash	4.4 g	4.4%
Carbohydrate, by difference	20.59 g	20.59%
Fiber, total dietary	11.5 g	11.5%
Calcium, Ca	57 mg	0.06%
Iron, Fe	6.81 mg	0.01%
Magnesium, Mg	129 mg	0.13%
Phosphorus, P	1158 mg	1.16%
Potassium, K	491 mg	0.49%
Sodium, Na	3 mg
Zinc, Zn	5.3 mg	0.01%
Copper, Cu	1.834 mg
Manganese, Mn	2.114 mg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.325 mg
Riboflavin	0.285 mg

Nutrients in Seeds, sunflower seed kernels, toasted, without salt